Are you ready to get to the roots of your challenges around food- whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after...

We can?t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today?s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress,...

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and clichš that we are fed by the media, or even our own health professionals. But her diagnosis far from represented...

James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you?re on the...

The incredible follow-up to one of the most talked about books of the decade - the phenomenon, Waterstones Book of the Month and Costa Award shortlisted The Salt Path. 'Extraordinary: wise, unflinching, exquisite. Profound' Observer 'A thrill to read. The nature writing is beautiful . . . heartening and comforting. You feel the world is a better place' The Times Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless...